Piriformis Syndrome
November 24th, 2009 -- Posted in Piriformis Syndrome | No Comments »>>>>Cure Back Pain in Just 7 Days! "FREE" 195 Page Book!
The piriformis muscle is located near the hip and buttocks region and is actually quite a small muscle. This muscle helps moves and turns out your hip joint when it is needed; this muscle connects with the femur and to the sacrum, which is the lowest region of the spine.
Piriformis syndrome happens whenever the piriformis muscle gets very tight and spasms; this will irritate the sciatic nerve very seriously. When this occurs you can expect to feel pain in the lower back region as well as the thighs, and buttocks, others have complained of very deep pains in the hip and buttock area. Due to this the syndrome has be dubbed by many to be the "Deep buttock syndrome".
If the case is that you already have the condition known as piriformis syndrome, then it is crucial to prevent it and take care so that it will not come back. Piriformis syndrome can be halted from happening in your body by partaking in proper stretching.
Stretch, Stretch and Then Stretch Some More
If you are an active person, it is essential to have stretching as a main feature in your exercise. This will help prevent you from hurting the piriformis muscle if that has not happened yet, it will help you heal if the syndrome has not happened yet and helps prevent from further injury.
Normally, before piriformis syndrome actually takes place, the muscle at the center of this syndrome will begin to tighten and become shorter; this makes it very easy for the muscle to sustain an injury. Over training and incorrect training both can cause piriformis syndrome, so can exercising in an environment that makes the condition a lot more common. Places like uneven ground will do this, or so will sitting for very long periods, exercising after a lot of inactivity, pushing your workouts to hard and to fast, even exercising in shoes that do not fit correctly can spur on this syndrome.
There are other things that lend a hand in causing piriformis syndrome such as, poor posture, bad sitting habits, gait disturbances, and also spinal stenosis, herniated discs, and other spinal difficulties.
How Can a Person Tell If They Have Piriformis Syndrome?
Generally, if you have piriformis syndrome, you will most of the time have a dull deep ache in the buttocks and hip area. You will probably have pain in you lower legs and your lower back.
Stiffness and restricted mobility will be quite common in that area. A tingling sensation or general muscle weakness in someone’s legs can also be a symptom.
There are effective methods to reduce or eliminate the pain in your lower back.
How Is Piriformis Syndrome Treated?
Piriformis syndrome will occur in the piriformis muscle and should be treated as a "soft tissue injury" which is what piriformis syndrome is. The RICE treatment is a good method to use when someone has just contracted this condition or for someone that has just started to hurt. This RICE method is Rest, Ice, Compression, and of course Elevation; however, if RICE does not help you may want to see a doctor for a more thorough diagnosis. If this is done within a 48 to 72 hour period after the injury has occurred you should expect a full recovery.
You will probably want to do some physiotherapy to help your healing process within 48 to 72 hours of the injury occurring. You can also use heating or massage to the injured area to encourage healing for the tendons and muscles.
After the pain starts to go away after the first 72 hours, very slowly start rehabilitating your injured area so this problem will not happen again. This is all meant to be helpful to you in regaining your piriformis muscle ability and to prevent future injury in that area.
Rehabilitating this injury will include stopping yourself from re-injuring the piriformis muscle. So in this case, you will want to throw out your old shoes, learn to sit with correct posture and train yourself correctly so you do not over do yourself. Be sure to always follow the proper form.
This is especially for those who are active and for those people who the piriformis muscle injury will reoccur should be of concern, there are however, some steps you can follow to prevent another injury.
You will first need to warm up thoroughly and correctly. Remember that you muscles are going to be very stiff, the blood flow to the piriformis muscle will be limited, and this can lead to another injury.
And secondly, if you are a very active person and do strenuous things you must make sure that you rest between your bouts of physical action so that your muscles may completely recover.
Thirdly, you will want to engage in exercises that work out the piriformis muscles as well as the other muscles around it so you that this condition will not be permanent injury in your life.
Fourth, before doing any such physical activity you will want to always stretch a lot before you do anything. Having a structured stretching routine will all alone help prevent a reoccurrence of piriformis syndrome.
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