Lower Back Pain Treatment
November 19th, 2009 -- Posted in Acute Back Pain | No Comments »
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If you have lower back pain , you’re not alone. Many people suffer from this very common ailment, and most of us will have at least some effects from it at some point in our lives. Pain can be mild to intense, and it may mean someone needs to seek medical attention such that it negatively impacts quality of life. 
Because the lower back supports a number of functions, including supporting a lot of your body’s weight, lower back pain and therefore lower back pain treatment are imperative for good quality of life. Lower back pain causes many people to miss work, and lower back pain treatment has literally become a multibillion-dollar industry. Depending on how severe it is and what is causing it, lower back pain exercises may be among those treatments worth considering, as well as other types of treatment
Most of the time, you can perform lower back pain treatment at home. There are several causes of lower back pain, and among the most frequent are lumbar strains. With lumbar strains, damage to muscles and ligaments has occurred in the lumbar region. Lumbar degenerative disc disease is also pretty common, and affects at least 30% of individuals over the age of 30. Degenerative disc disease is common and in fact quite normal in those 60 years and older. Congenital bone conditions, nerve damage, and arthritis inflammation can also cause back pain. Regardless of causes, though, lower back pain treatment usually consists of performing lower back pain exercises and managing the pain.
Hot and cold packs, too, are useful in the treatment of lower back pain. Hot packs can help you become more flexible, while cold packs can decrease soreness and lessen pain. Back pain can also be reduced if you lie down and place a pillow under your knees if you’re on your back, or between your knees when you’re on your side. Warm showers, too, can help relax back muscles and make your pain more manageable. Other methods, like acupuncture, which involves applying needles to pressure points in the body, have also been found successful as a lower back pain treatment. Manipulation by chiropractors has also become popular in treating back pain, as has using lower back pain exercises that utilize special techniques to reduce the pain.
Medication, too, can be used as a lower back pain treatment if necessary. Nonsteroidal anti-inflammatory medications like ibuprofen or aspirin, or medications like acetaminophen can be gotten over the counter and can be very effective if taken regularly to manage your pain. If your pain is more severe, you may opt for prescription medications like muscle relaxants to be given over the short term as temporary pain management. Opioid analgesics, or narcotics, can manage more severe pain but also come with serious side effects including dependence, increased tolerance, impaired judgment and slow reaction times.
What about bed rest, though? Although it might seem natural to engage in bed rest as a lower back pain treatment, most experts say that that’s not the right thing to do. In fact, you should resume normal activities as soon as you can. Bedrest should last, on average, no longer than 48 hours so that you don’t incur muscle weakness in addition to the injury itself. Even if you are resting, don’t maintain one position for too long and take short walks every few hours to maintain mobility and prevent stiffness. While recovering, though, do avoid certain activities such as lifting heavy objects and engaging in strenuous sports where you’re going to be rotating or twisting your spine.
Lower back pain exercises can help you return to normal function. Low-impact exercises like walking and swimming can increase muscle tone and can strengthen muscle, and will also reduce tension in the lower back and prevent strain. Engaging in back pain exercises that focus on core strengthening will help with problems such as posture alignment and balance. Patients who are taught where their natural spines are located have the knowledge to avoid injury in the future. Specific exercises like the cat stretch, hamstring stretch, and pelvic tilt can also strengthen core muscles and build flexibility.
Preventative back care should be an integral part of life both during and after recovery so that lower back pain does not recur. Lift from the knees, avoid wearing high heels, and avoid standing for long periods of time; this can help prevent back problems from recurring. Select a mattress with the right firmness to prevent back problems caused by a bad mattress, and use correct posture when you sit or stand. Managing stress, too, can help you avoid recurring back pain.
Even with the best lower back pain treatment options, it may take weeks to months before the pain entirely goes away. This can cause you to miss work, lose income, and in the worst-case scenario, to be left with debilitating pain. If you want fast results and a permanent pain solution, you may want to try a result that can cure back pain in just seven days.
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